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Fruit Kabobs With Dip

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Ingredients

Adjust Servings:
fruit (grapes, watermelon balls, canalope balls, strawberry halves, etc.)
1 cup plain yogurt
1/2 medium banana
4 teaspoons honey
1/8 teaspoon ground cinnamon

Nutritional information

287
Calories
73 g
Calories From Fat
8.2 g
Total Fat
5.2 g
Saturated Fat
31.9 mg
Cholesterol
114.5 mg
Sodium
48 g
Carbs
1.7 g
Dietary Fiber
41.4 g
Sugars
9.2 g
Protein
332g
Serving Size

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Fruit Kabobs With Dip

Features:
    Cuisine:

    Sometimes the best recipes are deceptively simple. I didn't think this would be so great - after all, it's just combining yogurt+honey+cinnamon, but it just works so well as a fruit dip. I originally just intended this for my son so I didn't do the skewer thing, but just diced a variety of fruits into small pieces, and dipped them into this with a fork. No need for a blender, I just used a fork, but used Trader Joes lowfat yogurt and that is anyway silky and smooth. I like this recipe because I don't always have sour cream, cream cheese etc at home, but I always have plain yogurt. I am sure this recipe will keep my family eating more servings of fruit than we ordinarily would.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fruit Kabobs With Dip, Goes very will with breakfast pizza , Sometimes the best recipes are deceptively simple I didn’t think this would be so great – after all, it’s just combining yogurt+honey+cinnamon, but it just works so well as a fruit dip I originally just intended this for my son so I didn’t do the skewer thing, but just diced a variety of fruits into small pieces, and dipped them into this with a fork No need for a blender, I just used a fork, but used Trader Joes lowfat yogurt and that is anyway silky and smooth I like this recipe because I don’t always have sour cream, cream cheese etc at home, but I always have plain yogurt I am sure this recipe will keep my family eating more servings of fruit than we ordinarily would , Sorry, but I didn’t care for this It just wasn’t what I was looking for


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    Steps

    1
    Done

    Alternately Thread Fruit Onto Skewers.

    2
    Done

    For Dip, Combine Yogurt, Banana, Honey, and Cinnamon in a Blender and Process Until Smooth.

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    David Fisher

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