Ingredients
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12
-
1
-
2
-
1 1/2
-
1/4
-
-
-
-
-
-
-
-
-
-
Directions
Strawberry Protein Shake or Smoothie,Entered for safe-keeping. From Bettina Newman RD and David Joachim’s “Lose Weight the Smart Low-Carb Way”, received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.,We had this with both raspberries and strawberries – it was good both ways
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Steps
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1
Done
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Combine Half of the Berries, Yogurt, Orange Juice, Vanilla, and Protein Powder in a Blender and Process Until Smooth, Thick, and Creamy, 1-2 Minutes. |
|
2
Done
|
Repeat With the Remaining Ingredients. |
|
3
Done
|
Serve Cold. |
