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Perfectly Cooked Sous Vide Flat Iron Steak Recipe

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Ingredients

Adjust Servings:
48 ounces flat iron steaks
1/4 cup balsamic vinegar
1 tablespoon granulated garlic
2 tablespoons extra virgin olive oil
1 teaspoon ground mustard
salt & pepper

Nutritional information

703.4
Calories
409 g
Calories From Fat
45.5 g
Total Fat
15.2 g
Saturated Fat
221.1 mg
Cholesterol
257.1mg
Sodium
4.6 g
Carbs
0.3 g
Dietary Fiber
2.5 g
Sugars
64.4 g
Protein
366g
Serving Size (g)
4
Serving Size

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Perfectly Cooked Sous Vide Flat Iron Steak Recipe

Features:
    Cuisine:

    Nice recipe. Only comment would be 2-3 hours isnt necessary. Thin steaks only need 45mins to cook through.

    • 230 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sous Vide Flat Iron Steaks,Sous Vide style is the absolute best way to create the perfect steak, especially when using lower priced cuts of beef. Steak start off cooking in the immersion circulator set to the perfect temperature for your desired level of doneness (125F for medium rare), then finished off on a sizzling grill for the finishing look and taste of perfection! Caution: This recipe may not be suitable for most home culinarians. Requires specialty equipment: Immersion Circulator, Vacuum Sealer, and vacuum pouches. This recipe was created by Executive Chef Michael Callahan for the Yukon-Kuskokwim Delta Regional Hospital for our Alaska Native (Yupic Eskimo) Patients. Please feel free to share this recipe with credit given.,Nice recipe. Only comment would be 2-3 hours isnt necessary. Thin steaks only need 45mins to cook through.,After removing from the sous vide bag, the steaks should be thoroughly dried off. Having residual liquid on the steaks will keep them from browning properly. If the steaks are to be refrigerated/frozen after the sous vide process, they should be put in a ice bath after removing from the sous vide to chill down as quickly as possible. Even though they are cooked at this point, the cooling process should happen as quickly as possible for safe storage. This is true for anything that is going to be removed from the sous vide and refrigerated/frozen right after.


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    Steps

    1
    Done

    Set Immersion Circulator (water Bath) to 125f (for Medium Rare).

    2
    Done

    Whisk Together Vinegar, Olive Oil, Granulated Garlic and Ground Mustard.

    3
    Done

    Place This Mixture and Steaks Into a Bowl and Marinate For 30 Minutes.

    4
    Done

    Remove Steaks from Marinade and Individually Vacuum Seal in a Bag.

    5
    Done

    Place Sealed Bags Into the Water Bath and Cook For 2-3 Hours.

    6
    Done

    Heat Your Grill to High and Grill Steaks For No More Than 1-2 Minutes Per Side.

    7
    Done

    Season to Taste With Salt & Pepper.

    8
    Done

    Note: Once Steaks Are Individually Vacuum Sealed They Can Be Either Frozen or Refrigerated For a Few Days Until Ready to Use.

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