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Artichoke And Hearts Of Palm Salad

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Ingredients

Adjust Servings:
1 (14 ounce) can quartered artichoke hearts, drained
1 (14 ounce) can sliced hearts of palm, drained
1/4 cup thin sliced red onion
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh parsley
1/4 cup sun dried sweetened cranberries (craisins)
salt & pepper

Nutritional information

166.6
Calories
68 g
Calories From Fat
7.7 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
752.5 mg
Sodium
23.6 g
Carbs
8.4 g
Dietary Fiber
6.4 g
Sugars
6.1 g
Protein
231g
Serving Size

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Artichoke And Hearts Of Palm Salad

Features:
    Cuisine:

    Good salad. We left out the cranberries (personal preference). Hearts of palm are yummy and always a welcome addition to a salad.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Artichoke and Hearts of Palm Salad, This can be served as a salad or an appetizer But any way you serve it, I think you’re gonna love it I clipped this out of the newspaper a few years ago and I’ve been making it ever since , Good salad We left out the cranberries (personal preference) Hearts of palm are yummy and always a welcome addition to a salad , Very nice recipe I had the ingredients and it’s a bunch of stuff that I love so wanted to try this one The only changes that I made were that I had sweet onion instead of red onion and did not have fresh parsley on hand but did have fresh cilantro I enjoyed this and from other reviews made sure to marinate it overnight I found it to be even better a couple of days later but by then the cranberries had discolored the hearts of palm so if it is for company it’s not as presentable I will double up on the onion next time because I thought the crunch and flavor was great Thanks for posting, Boca Pat, this is very good


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    Steps

    1
    Done

    Combine All Ingredients in a Nonreactive Large Mixing Bowl.

    2
    Done

    Cover& Chill Overnight.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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