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Banana Blueberry Smoothie

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Ingredients

Adjust Servings:

	1 cup plain yogurt
	1 cup blueberries, fresh or 1 cup frozen blueberries
	1 1/2 cups milk
	1 large banana, sliced medium

Nutritional information

147.3

Calories

50 g

Calories From Fat

5.6 g

Total Fat

3.4 g

Saturated Fat

20.8 mg

Cholesterol

73.7 mg

Sodium

20.2 g

Carbs

1.8 g

Dietary Fiber

10.7 g

Sugars

5.8 g

Protein

223g

Serving Size

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Banana Blueberry Smoothie

Name: Banana Blueberry Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1 1/2; : 1

Features:

Cuisine:

American

I have tried . It was awesome bit soar for my kids that is why i added more sugar for them

25 min
Serves 4
Easy

Ingredients

1
1
1 1/2
1

Directions

Banana Blueberry Smoothie, This is based on a recipe from the Bar Harbor Jam Company’s, The Maine Wild Blueberry Cookbook , I have tried It was awesome bit soar for my kids that is why i added more sugar for them, Thu It was good and added a little honey

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