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Banana Coconut Fitness Booster

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Ingredients

Adjust Servings:
2 - 3 bananas, peeled and sliced
1 large lemon, juice of
1/2 cup orange juice
1/2 cup coconut milk
1 1/2 cups milk
1 - 2 tablespoon honey (e.g. clover honey)
coconut, dried and roasted grated for topping

Nutritional information

275.7
Calories
87 g
Calories From Fat
9.7 g
Total Fat
7.9 g
Saturated Fat
12.8 mg
Cholesterol
59.4 mg
Sodium
45.8 g
Carbs
1.7 g
Dietary Fiber
33.5 g
Sugars
4.3 g
Protein
227g
Serving Size

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Banana Coconut Fitness Booster

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    Cuisine:

    I had this after working out the other night. It was like a tropical party in my mouth.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Banana Coconut Fitness Booster, This beverage will bring back your energies Easy and delicious fitness booster after a hard workout , I had this after working out the other night It was like a tropical party in my mouth , 5 stars! The consistency was great, and I loved the coconut milk in it giving it that little extra It also wasn’t terribly sweet which I also liked, used a flower honey which is a little more mild and I really enjoyed it I also added 2 tbsp of ground flax Thanks!


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    Steps

    1
    Done

    Combine the First Six Ingredients in a Blender. If You Like It More Sweet Use 2 Tablespoons of Honey.

    2
    Done

    Blend Thoroughly.

    3
    Done

    Pour Into Glass and Sprinkle With Grated Coocnut.

    4
    Done

    Note: You Should Use a Mild Honey. You Can Replace Honey by Maple Syrup. Adjust the Sweetness to Your Taste.

    5
    Done

    Note: If You Like the Booster Cold Put It Into the Fridge For About 1 Hour.

    6
    Done

    Serving Tip: Spread a Very Little Amount of Honey on the Edge of the Glas and Dip It Into Grated Coconut.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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