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Berry Yogurt Smoothie

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Ingredients

Adjust Servings:

	1 cup 2% low-fat milk
	1 cup plain low-fat yogurt
	1/2 cup instant tea powder (i like either lipton summer peach or lipton wild raspberry)
	6 ice cubes

Nutritional information

82.3

Calories

19 g

Calories From Fat

2.2 g

Total Fat

1.4 g

Saturated Fat

8.6 mg

Cholesterol

75.5 mg

Sodium

9.7 g

Carbs

0.4 g

Dietary Fiber

7.6 g

Sugars

6.1 g

Protein

158g

Serving Size

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Berry Yogurt Smoothie

Name: Berry Yogurt Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 6

Features:

Cuisine:

American

used Crystal Light Strawberry Kiwi in this for the instant tea that I *thought* I had. It turned out yummy, easy and really filling, lol. It's too hot this summer on most days for my usual afternoon coffee break but it's a lot better than ice and snow! :D

25 min
Serves 4
Easy

Ingredients

Directions

Berry Yogurt Smoothie,The recipe for this unusual drink comes from the June 2009 Best Recipes cookbooklet, Summer Salads & Sandwiches.,used Crystal Light Strawberry Kiwi in this for the instant tea that I *thought* I had. It turned out yummy, easy and really filling, lol. It’s too hot this summer on most days for my usual afternoon coffee break but it’s a lot better than ice and snow! 😀

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Steps

1 Done	With the Exception of the Ice Cubes, Put the Ingredients in a Blender, Then Add Ice Cubes, One at a Time, Processing Until Blended.
2 Done	For Best Results, Serve Immediately.