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Chocolate Banana Shake Vegan

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Ingredients

Adjust Servings:
2 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk
8 ounces lowfat silken tofu
3 large frozen bananas
1/4 cup cocoa powder
stevia (use whatever sweetener you prefer)

Nutritional information

187.8
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
117.7 mg
Sodium
32.9 g
Carbs
6 g
Dietary Fiber
13.4 g
Sugars
11.2 g
Protein
285g
Serving Size

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Chocolate Banana Shake Vegan

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    So good! used a firm silken tofu and added one scoop of protein powder and my husband and I had this for breakfast. It's super tasty. The tofu is a great touch because it makes it so creamy, almost like a mix between a shake and a pudding, but my husband had no clue it was in there. You can't taste it at all. Thanks for the great recipe!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chocolate Banana Shake (Vegan), Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website Decided to go ahead and adapt it to what was available and pleased enough with the result to share This is a great option for vegans as well as those with an intolerance for dairy (If you make this with plain soy, this treat is Core as there are no points for the cocoa powder ), So good! used a firm silken tofu and added one scoop of protein powder and my husband and I had this for breakfast It’s super tasty The tofu is a great touch because it makes it so creamy, almost like a mix between a shake and a pudding, but my husband had no clue it was in there You can’t taste it at all Thanks for the great recipe!, I added a few frozen rasberries really good


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    Steps

    1
    Done

    In a Blender, Process the All of the Ingredients Until Smooth.

    2
    Done

    the Amount of Sweetener Needed Varies With the Sweetness of the Banana and the Type of Soy Milk Used.

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    Hope Lewis

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