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Coconut Curry Butternut Squash Soup

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Ingredients

Adjust Servings:
1 tsp olive oil
1/2 tsp roasted cumin
1 1/2 tsp garam masala
2 tsp madras curry powder
1/2 medium onion minced
2 cloves garlic minced
16 oz about 2 cups chopped peeled butternut squash
1 cup light coconut milk
3 cups fat free vegetable or chicken broth
salt and fresh pepper to taste
chopped fresh cilantro optional

Nutritional information

Calories
Carbohydrates
14.5g
Protein
2g
Fat
5g
Saturated Fat
0.2g
Cholesterol
3.8mg
Sodium
726mg
Fiber
3.5g
Sugar
0.2g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Coconut Curry Butternut Squash Soup

Features:
    Cuisine:

    Coconut milk, curry, cumin and other Indian spices really compliment the flavor of the butternut squash in this savory soup. This may be my new favorite way to eat butternut squash.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    This Indian soup pairs perfectly with some roasted chickpeas and a sweet Indian Mango Lassi smoothie, or even as an appetizer for Skinny Chicken Tikka Masala.,Even my husband, who is not a fan of squash, requested a second bowl. And speaking of bowls, isnt this pumpkin bowl adorable? I got this at Pier One, what a perfect setting for Thanksgiving!,Olga from Mango and Tomato inspired me to make this soup. I modified it using ingredients I had on hand, and made my curry with Indian spices my friend Tricia picked up for me in a West Indian store. This would also taste great with pumpkin or acorn squash. For a thicker soup, use more squash, or less broth. I cheated and used a bag of cut and peeled butternut squash to save time. This took less than twenty minutes from start to tummy. Gluten free, low fat, vegan, high fiber, this recipe satisfies many different diet restrictions.,Chicken Curry with Coconut Milk,Roasted Red Kuri Coconut Curry Soup,Indian Spiced Cauliflower and Potato,Lamb Kheema with Peas


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    Steps

    1
    Done

    When Oil Is Hot Add Onion, Garlic and Saut

    2
    Done

    Add Roasted Cumin, Masala and Madras Curry Powder and Mix Well Cooking Another Minute.

    3
    Done

    Add Broth, Light Coconut Milk, Butternut Squash and Cook Covered Until Squash Is Soft, 12-15 Minutes.

    4
    Done

    Remove Cover and Using an Immersion Blender, Puree Soup Until Smooth.

    5
    Done

    Season With Salt and Fresh Pepper and Serve With Fresh Cilantro.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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