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Eggs And Soldiers With Asparagus

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Ingredients

Adjust Servings:
4 large brown eggs
4 slices whole wheat toast
20 thin spears of asparagus
salt and fresh cracked pepper

Nutritional information

Calories
Carbohydrates
29g
Protein
12g
Fat
70g
Saturated Fat
227g
Cholesterol
5mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Eggs And Soldiers With Asparagus

Features:
    Cuisine:

    Strips of whole wheat toast soldiers and crisp tender asparagus dipped into a soft boiled egg, if thats not the perfect Spring breakfast, I dont know what is!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Eggs yolks used to get a bad rap, but according to the USDA, egg yolks are considered a healthy option because they are high in protein, vitamins and minerals. The nutrients in eggs can play a positive role in muscle strength, brain function, eye health and more.,As a child, I remember having soft boiled eggs for breakfast. My mom would serve it in a cute little egg holders and a mini spoons which is probably what started my obsession with egg holders. Dont you just love them!


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    Steps

    1
    Done

    While the Eggs Are Cooking, Make the Toast

    2
    Done

    Slice Each Piece Into 4 or 5 Strips.

    3
    Done

    When 2 Minutes of Cooking Time Remain For the Eggs Drop the Asparagus Into the Pot of Simmering Water to Cook.

    4
    Done

    When the Timer Goes Off, Drain the Eggs and Asparagus and Run the Eggs Under Cold Water to Stop the Cooking.

    5
    Done

    Remove the Tops of the Eggs and Serve With Salt and Fresh Cracked Pepper, Toast and Asparagus For Dipping Into the Yolk.

    Avatar Of Kinsley Reed

    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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