0 0
Exotic Tropical Chicken Roll-Ups Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cooked chicken breasts, cut into cubes
4 10 inch whole wheat flour tortillas
1 (8 ounce) container fat free cream cheese
1 (8 ounce) can mandarin oranges, well drained
1 (8 ounce) can pineapple tidbits, well drained
4 green onions, sliced
1/4 cup green bell peppers or 1/4 cup red bell pepper, diced
1/4 cup salted cashews, coarsely chopped

Nutritional information

386
Calories
126 g
Calories From Fat
14.1 g
Total Fat
3.8 g
Saturated Fat
50.9 mg
Cholesterol
604.7 mg
Sodium
37.8 g
Carbs
3.6 g
Dietary Fiber
13.1 g
Sugars
28.2 g
Protein
305g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Exotic Tropical Chicken Roll-Ups Recipe

Features:
    Cuisine:

    Wow!!! These were the first to go at the party. Very tasty and such a welcome break from Christmas sweets. I did not use the bell peppers and used macadamia nuts instead of cashews. "Well Drained" is important for the fruit. I thought I had drained well, but they got a little mushy. Good thing they went so fast! update 12-2008--- when I made these this year, I somehow forgot the chicken. They stood up well without it, though.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tropical Chicken Roll-ups, This is delicious as a wrap with tortillas or wrapping in lettuce or tender cabbage leaves to cut calories For an appetizer cut into pieces putting seam side down on serving plate , Wow!!! These were the first to go at the party Very tasty and such a welcome break from Christmas sweets I did not use the bell peppers and used macadamia nuts instead of cashews Well Drained is important for the fruit I thought I had drained well, but they got a little mushy Good thing they went so fast! update 12-2008— when I made these this year, I somehow forgot the chicken They stood up well without it, though , Thanks for a yummy recipe! used shredded chicken and green bell peppers nice combination


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Warm Tortillas in Microwave a Little So That They Are Pliable.

    2
    Done

    Spread Tortillas Evenly With the Cream Cheese.

    3
    Done

    Divide Chicken Cubes Among the Tortillas.

    4
    Done

    Sprinkle Remaining Ingredients Over Top.

    5
    Done

    Roll Tightly, Wrap in Plastic Wrap.

    6
    Done

    Refrigerate About 30 Minutes Before Serving.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Hoisin Barbecued Chicken Breast
    Shrimp In Puff Pastry
    next
    Shrimp In Puff Pastry
    Featured Image
    previous
    Hoisin Barbecued Chicken Breast
    Shrimp In Puff Pastry
    next
    Shrimp In Puff Pastry

    Add Your Comment

    3 × 1 =