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Grilled Chicken And Spinach Salad With Balsamic Vinaigrette

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Ingredients

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	4,2,1/4 boneless skinless chicken breasts 3 oz each tbsp fresh squeezed lemon juice cup basil leaves
	7,1,3 oz bag baby spinach tsp dried oregano tbsp white balsamic vinegar
	1,2 few thin slices of red onion tsp garlic crushed tbsp chopped shallots
	1/2,1 sweet red bell pepper sliced into strips kosher salt to taste tbsp water
	1 1/2,2 cups grape tomatoes sliced in half fresh ground black pepper to taste tbsp extra virgin olive oil
	1 carrot sliced into ribbons pinch salt and freshly ground black pepper

Nutritional information

Calories

Carbohydrates

11.5g

Protein

17.5g

Fat

Saturated Fat

Cholesterol

37mg

Sodium

101.5mg

Fiber

Sugar

1.5g

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Grilled Chicken And Spinach Salad With Balsamic Vinaigrette

Name: Grilled Chicken And Spinach Salad With Balsamic Vinaigrette
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 4,2,1/4; : 7,1,3; : 1,2; : 1/2,1; : 1 1/2,2; : 1

Features:

Cuisine:

American

Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?

25 min
Serves 4
Easy

Ingredients

4,2,1/4
7,1,3
1,2
1/2,1
1 1/2,2
1

Directions

More grilled chicken salads I love are Houstons Grilled Chicken Salad tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce, Grilled Romaine Corn and Chicken Salad with a salsa dressing and Grilled Chicken Salad with Strawberries and Spinach.,This is my favorite marinade for grilled chicken, the longer it marinates the better. You can even freeze the chicken in the marinade when you first buy it. Then you just let it thaw in the refrigerator the day before you are ready to use it., Alt=

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Steps

1 Done	Place All the Vinaigrette Ingredients in a Blender and Blend Until Smooth
2 Done	Set Aside.
3 Done	Preheat an Indoor or Outdoor Grill to Medium-High, Make Sure Your Grates Are Clean and Lightly Oiled to Prevent Sticking.
4 Done	When the Grill Is Hot, Lay the Chicken on the Grill.
5 Done	Cook the Chicken Until Well Browned on Both Sides and Firm, but not Hard to the Touch.
6 Done	Transfer to a Plate When Done.
7 Done	Divide Spinach, Onions, Carrots, Tomatoes and Peppers on 4 Plates.
8 Done	Top With the Chicken and Drizzle With Balsamic Dressing Over Each.