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Grilled Chicken With Black Bean Mango Salsa

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Ingredients

Adjust Servings:
16,1/4 oz 2 boneless skinless chicken breasts trimmed sliced in half lengthwise cup red onion chopped
3 salt and fresh cracked pepper to taste tablespoons lime juice
3,1 cloves minced garlic tablespoon olive oil
1 teaspoon cumin salt to taste
1/2,1 teaspoon dried oregano cup black beans rinsed and drained
1 juice of 1 lime ripe mango peeled and diced
1/4 cup fresh cilantro minced
1 jalapeo chopped (keep seeds if you want it spicy)

Nutritional information

Calories
Carbohydrates
24g
Protein
30.5g
Fat
6g
Saturated Fat
0.5g
Cholesterol
71mg
Sodium
5mg
Fiber
8g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Grilled Chicken With Black Bean Mango Salsa

Features:
    Cuisine:

    Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    More grilled chicken recipes you might enjoy are Grilled Bourbon Chicken, Grilled Chicken Bruschetta, and Chicken Shawarma Kebab Salad.,Lets face it, grilled chicken can be pretty boring, but not if you serve it with this zesty salsa. You may want to even make this salsa on its own, it makes a fantastic dip if you serve it with chips seriously so good! Sometimes, I even throw in some diced avocado, yum!,This is perfect to make for a weeknight dinner, its quick and light, high in fiber, protein, and gluten-free.


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Red Onion, Lime Juice, Olive Oil and Season With Salt, to Taste

    2
    Done

    Mix Well Then Combine With the Remaining Ingredients; Refrigerate Until Ready to Serve.

    3
    Done

    Heat the Grill or a Grill Pan to Medium High, Discard the Chicken Marinade and Grill the Chicken Breasts About 3 Minutes on Each Side, or Until the Center Is Cooked Through.

    4
    Done

    Transfer to a Cutting Board and Slice the Chicken on the Bias.

    5
    Done

    Serve the Sliced Chicken Topped With Mango Black Bean Salsa.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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