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Guilt Free Strawberry Liquada

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Ingredients

Adjust Servings:

	1 ripe banana
	1 cup strawberry
	1 cup skim milk
	1 teaspoon vanilla extract
	6 ice cubes
	equal sugar substitute (optional) or splenda sugar substitute (optional)

Nutritional information

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

1.2 mg

Cholesterol

38 mg

Sodium

13.1 g

Carbs

1.5 g

Dietary Fiber

5.5 g

Sugars

3 g

Protein

175g

Serving Size

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Guilt Free Strawberry Liquada

Name: Guilt Free Strawberry Liquada
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 6

Features:

Cuisine:

American

A guilt free healthy dessert! I made this healthier using flax, chia and hemp seeds. Making this drink an omega 3 powerhouse. Omega 3 has lots of protein and fiber and is an essential fatty acid critical for heart health, brain development, reducing inflammation and joint pain, managing depression, preventing dry eyes, lowering cholesterol, controlling high blood pressure, protecting bone health........ I also added coconut oil good for brain health and so much more. I did used frozen strawberries and kefir milk. Make for ZWT #8 the Aztec Challenge. Gracia's!

25 min
Serves 4
Easy

Ingredients

Directions

Guilt Free Strawberry Liquada, Entered for safe-keeping From Sam Miles’s Guilt Free Gourmet , A guilt free healthy dessert! I made this healthier using flax, chia and hemp seeds Making this drink an omega 3 powerhouse Omega 3 has lots of protein and fiber and is an essential fatty acid critical for heart health, brain development, reducing inflammation and joint pain, managing depression, preventing dry eyes, lowering cholesterol, controlling high blood pressure, protecting bone health I also added coconut oil good for brain health and so much more I did used frozen strawberries and kefir milk Make for ZWT #8 the Aztec Challenge Gracia’s!

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