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Ultimate Award-Winning Smoothie Recipe

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Ingredients

Adjust Servings:

	2 cups 2% low-fat milk
	3/4 cup 100% pineapple-orange-banana juice (dole)
	8 ounces low-fat vanilla yogurt
	2 cups mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

Nutritional information

82.2

Calories

24 g

Calories From Fat

2.7 g

Total Fat

1.7 g

Saturated Fat

11 mg

Cholesterol

66.5 mg

Sodium

9.2 g

Carbs

0 g

Dietary Fiber

9.6 g

Sugars

5.3 g

Protein

147g

Serving Size

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Ultimate Award-Winning Smoothie Recipe

Name: Ultimate Award-Winning Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 3/4; : 8; : 2

Features:

Cuisine:

American

Loved it! used a bag of frozen tropical fruit for the fruit. It was easy to make in my smoothie maker. Thanks for posting! Made for PAC Fall 2008.

25 min
Serves 4
Easy

Ingredients

Directions

Smoothie Winner, Easy and Delicious Smoothie- perfect everytime Tried various ways to make a great smoothie, this one was the winner!, Loved it! used a bag of frozen tropical fruit for the fruit It was easy to make in my smoothie maker Thanks for posting! Made for PAC Fall 2008

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