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Ultimate Healthy Hummus Salad Bowl Recipe

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Ingredients

Adjust Servings:
2 cups low-sodium chickpeas, rinsed (about a 19-oz can)
2 tablespoons lemon juice
2 tablespoons tahini
2 large garlic cloves, pressed (or chopped very fine)
1/8 teaspoon sea salt
1/2 teaspoon soy sauce
1/4 - 1/2 teaspoon apple cider vinegar
1/2 cup fresh parsley, finely chopped

Nutritional information

185
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
130.4 mg
Sodium
26.2 g
Carbs
7.2 g
Dietary Fiber
4.2 g
Sugars
9.1 g
Protein
107g
Serving Size

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Ultimate Healthy Hummus Salad Bowl Recipe

Features:
    Cuisine:

    Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself!
    Feel free to try adding some veggies too.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Super Hummus Salad, Make it in 5 minutes and you’re on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it’s also great by itself! Feel free to try adding some veggies too , We like hummus, but not this salad We tried it after reading the previous reviews and thought it would be something different for a change of pace The taste was different alright Both my husband and I agreed that it was just okay and not something we’d make again


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    Steps

    1
    Done

    Combine the Lemon Juice, Tahini, Garlic, Sea Salt, Soy Sauce and Vinegar in a Small Bowl and Whisk or Stir Together. Add the Parsley and Mix Again.

    2
    Done

    Pour Over the Chickpeas and Stir Well (using a Wooden Spoon Avoids Crushing the Chickpeas). Add Black Pepper If Desired.

    3
    Done

    Great at Room Temperature or Cold. Enjoy!

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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