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Healthier French Toast

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Ingredients

Adjust Servings:
2 eggs
1/2 cup milk
1 tablespoon maple syrup or 1 tablespoon honey
1 teaspoon cinnamon
1 teaspoon vanilla extract
4 slices bread (whole grain preferably)
oil
powdered sugar
pureed carrot, and
sweet potato

Nutritional information

140.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.6 g
Saturated Fat
110 mg
Cholesterol
220.9 mg
Sodium
18.2 g
Carbs
0.9 g
Dietary Fiber
4.4 g
Sugars
6.1 g
Protein
349g
Serving Size

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Healthier French Toast

Features:
    Cuisine:

    used half a jar of babyfood carrots ... my son didn't even know the difference!! Thanks for the idea!!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Healthier French Toast, This uses Recipe #256341 (a mixture of carrots and sweet potatoes) to boost the nutrition of traditional French Toast Since the puree has a mildly sweet flavor, this actually yields a slightly sweeter French Toast than normal This is adapted from the awesome book the sneaky chef which focuses on adding nutrition to everyday recipes for kids and other picky eaters If you don’t have time to make your own pureed carrots and sweet potatoes, use jarred baby food , used half a jar of babyfood carrots my son didn’t even know the difference!! Thanks for the idea!!, I made these for the kids and they ate it no problem I tried it and could not tell the difference either used jarred baby food for the puree – 1/2 the amount in carrots and 1/2 in sweet potatoes Will definitely be making this again!


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    Steps

    1
    Done

    Combine Eggs, Milk, Orange Puree, Maple Syrup or Honey, Cinnamon, and Vanilla in a Large Shallow Dish.

    2
    Done

    Dip Bread Until Soaked on Both Sides.

    3
    Done

    Cook in Skillet Over Medium Heat. Use a Small Amount of Oil (or Butter) to Keep the Toast from Sticking. Allow the First Side to Brown, Then Flip to Brown the Second Side of the Bread.

    4
    Done

    Dust With Powdered Sugar or Top With Your Favorite Syrup.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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