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For Diabetics – Low Fat Yoghurt

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Ingredients

Adjust Servings:
1 liter low-fat milk (follow the recipe i've posted for diabetics)
1 tablespoon yoghurt (made the previous day)

Nutritional information

87.2
Calories
18 g
Calories From Fat
2.1 g
Total Fat
1.4 g
Saturated Fat
10.6 mg
Cholesterol
90.8 mg
Sodium
10.3 g
Carbs
0 g
Dietary Fiber
10.7 g
Sugars
7 g
Protein
1032g
Serving Size

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For Diabetics – Low Fat Yoghurt

Features:
    Cuisine:

    there are only 2 ingredients. The second ingredient is ???
    I am hoping Charishma_Ramchandani will let me know where the yogurt (prepared yesterday)
    recipie is located.

    • 265 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    For Diabetics – Low Fat Yoghurt,This is from Tarla Dalal’s Delicious diabetic recipes cookbook. Yoghurt is easier for the stomach to digest than milk. Drizzle this over salads to enjoy all the goodness of yoghurt without fat. Use recipe number 222678 for Homemade yoghurt. Note: Cooking time here is setting time.,there are only 2 ingredients. The second ingredient is ???
    I am hoping Charishma_Ramchandani will let me know where the yogurt (prepared yesterday)
    recipie is located.,This is from Tarla Dalal’s Delicious diabetic recipes cookbook. Yoghurt is easier for the stomach to digest than milk. Drizzle this over salads to enjoy all the goodness of yoghurt without fat. Use recipe number 222678 for Homemade yoghurt. Note: Cooking time here is setting time.


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    Steps

    1
    Done

    Warm Milk in a Pot Until It Is Just About Lukewarm(not Too Hot).

    2
    Done

    Add the Yoghurt and Mix Well.

    3
    Done

    Cover With a Lid and Keep Aside Until the Yoghurt Sets. This Takes 5-6 Hours in Summer.

    4
    Done

    During Winters, Place This Inside a Casserole or a Closed Oven to Set. a Good Tip to Remember Is That Yoghurt Sets Quickly in a Warm and Dark Place.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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