Ingredients
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4
-
4
-
100
-
2
-
1
-
2
-
-
-
-
-
-
-
-
-
Directions
Poached Eggs With Oyster Sauce,From little ideas diabetes cook book. Always on the look for healthy breakfasts.,Fantastic! I love the oyster sauce with the eggs. used cooked kale since is what I had on hand and I fried the egg (lazy). Absolutly loved it!
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Steps
|
1
Done
|
Half Fill a Fry Pan With Water and Place Over Medium Heat Until Just Simmering. |
|
2
Done
|
Crack One Egg at a Time Onto a Plate and Slide Off the Plate Into the Water. |
|
3
Done
|
Reduce the Heat to Low and Cook For 2 to 3 Minutes or Until Done to Your Liking. |
|
4
Done
|
Remove the Eggs With a Slotted Spoon. |
|
5
Done
|
Meanwhile Toast the Bread Until Golden and Top With the Spinach and Eggs and Then Drizzle the Eggs With the Oyster Sauce and Sprinkle With the Chilli and Spring Onions. |
