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Air Fryer Chicken Milanese With Baby Arugula

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts 16 oz total
3/4 teaspoon kosher salt
freshly ground black pepper
1/2 cup seasoned whole wheat breadcrumbs wheat or gluten-free
2 tablespoons grated parmesan cheese
1 large egg beaten
olive oil spray
6 cups baby arugula
3 lemons cut into wedges

Nutritional information

Calories
Carbohydrates
10.5g
Protein
31g
Fat
6g
Saturated Fat
1.5g
Cholesterol
131.5mg
Sodium
563.5mg
Fiber
1.5g
Sugar
2g
Blue Smart Points
4
Green Smart Points
2
Purple Smart Points
2
Points +

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Air Fryer Chicken Milanese With Baby Arugula

Features:

    Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken cutlets have always been a way of life growing up. I learned how to make them right about the same time I learned how to boil pasta. As an adult, I swapped my frying pan for lighter methods such as baking. Now that I have an air-fryer, this is hands down my favorite way to make them for crisp golden chicken without all the oil! Heres a few more Air Fryer Recipes you may also enjoy.,Whether the breaded chicken cutlets get smothered with sauce and cheese for Chicken Parmesan, cut up for salads or sandwiches, or eaten cold, straight out of the fridge this simple Milanese topped served with arugula and lots of fresh lemon juice is the way I eat them most. In fact, if I go out to eat and dont like anything on the menu, I usually get the restaurant to make me this.,Chicken cutlets are basically thin sliced boneless, skinless chicken breasts which usually come pre-sliced thin. Cutting them yourself is simple to do, once you slice them simply pound them with a mallet to an even 1/4-inch thickness. If you prefer to use pre-cut chicken, you make still have to pound them depending on the thickness.,Add some shaved Parmesan cheese on top.,If you dont like the peppery taste of arugula, you can use mixed baby greens.,Add tomatoes and balsamic like I did on this recipe.,Whole Chicken in the Air Fryer,AF Asian Chicken Thighs,Air Fryer Chicken Nuggets,Air Fryer Chicken Parmesan,Chicken Chimichangas in the Air Fryer


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    Steps

    1
    Done

    Sprinkle Both Sides With Salt and Pepper

    2
    Done

    in a Shallow Plate, Beat the Egg and 1 Teaspoon of Water Together.

    3
    Done

    Combine Breadcrumbs and Parmesan Cheese in a Shallow Bowl.

    4
    Done

    Dip the Chicken Into the Egg, Then the Breadcrumb Mixture. Place on a Work Surface and Spray Both Sides With Olive Oil.

    5
    Done

    Preheat the Air Fryer to 400f.

    6
    Done

    in Batches Transfer to the Air Fryer Basket and Cook 7 Minutes, Turning Halfway Until Golden and Cooked Through.

    7
    Done

    Serve Chicken With 1 1/2 Cups Arugula and Top With a Generous Amount of Lemon Juice.

    8
    Done

    Bake in a Preheated Oven 425f 425f For 12 to 14 Minutes, Flipping Halfway Until Golden.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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