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Any Bean Sandwich Spread

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Ingredients

Adjust Servings:

	1 1/2 cups cooked beans
	2 tablespoons grated onions
	1 teaspoon lemon juice
	1/2 teaspoon dried sage
	1/2 cup plain yogurt
	1/2 teaspoon salt
	1 tablespoon honey

Nutritional information

37.3

Calories

9 g

Calories From Fat

1 g

Total Fat

0.7 g

Saturated Fat

4 mg

Cholesterol

305.1 mg

Sodium

6.4 g

Carbs

0.1 g

Dietary Fiber

6 g

Sugars

1.1 g

Protein

42g

Serving Size

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Any Bean Sandwich Spread

Name: Any Bean Sandwich Spread
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1 1/2; : 2; : 1; : 1/2; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

Made this with pinto beans and ended up adding an extra can because 1/2cup of yogurt was about twice as much as I needed. With a thicker yogurt it might be fine. The flavor is good but the appearance leaves a bit to be desired.

30 min
Serves 4
Easy

Ingredients

1 1/2
2
1
1/2
1/2
1/2
1

Directions

Any Bean Sandwich Spread, Try any kind of bean you like!, Made this with pinto beans and ended up adding an extra can because 1/2cup of yogurt was about twice as much as I needed With a thicker yogurt it might be fine The flavor is good but the appearance leaves a bit to be desired , Try any kind of bean you like!

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