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Best Ever Chicken Marinade

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Ingredients

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	2 tablespoons orange juice
	2 tablespoons soy sauce
	2 tablespoons brown sugar (or splenda)
	1 tablespoon lime juice
	1 tablespoon garlic and red chile paste
	1 tablespoon ginger, minced
	1 tablespoon of fresh mint, chopped
	1 tablespoon garlic, minced

	4 skinless chicken breasts, trimmed of fat (or 2 pork tenderloin)

Nutritional information

313.1

Calories

55 g

Calories From Fat

6.2 g

Total Fat

1.4 g

Saturated Fat

151 mg

Cholesterol

779.7 mg

Sodium

10.1 g

Carbs

0.4 g

Dietary Fiber

7.6 g

Sugars

51.4 g

Protein

268g

Serving Size

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Best Ever Chicken Marinade

Name: Best Ever Chicken Marinade
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 2; : 2; : 1; : 1; : 1; : 1; : 1; : 4

Features:

Cuisine:

American

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving

30 min
Serves 4
Easy

Ingredients

Directions

Best Ever Chicken Marinade (Weight Watcher Friendly), This has got to be one of the best marinades I have used Best part it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste I make it up alot in the summer when the mint from my garden is plentyful This recipe could be used on pork tenderloin quite successfully This is 7 points per serving, This was a very good marinade used it on pork loin chops and grilled them used chili sauce instead of paste and used powdered ginger and garlic and omited the mint I added the marinade to frozen chops and left in the fridge overnight and cooked the next afternoon

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Steps

1 Done	Combine the Ingredients in a Zip Lock Bag. Add Chicken and Marinate For Up to 3 Days.
2 Done	Note: the Recipe Originally Was Double the Amount. You Could Make Up the Full Recipe and Add Half to the Chicken and Half to a Pork Tenderloin and Freeze For a Later Date.