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Blackberry Smoothies

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Ingredients

Adjust Servings:

	1 cup nonfat milk
	1 pint low-fat vanilla frozen yogurt, softened
	1 medium banana, coarsely chopped
	1/2 cup fresh blackberries

Nutritional information

54.8

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

1.2 mg

Cholesterol

26.2 mg

Sodium

11.5 g

Carbs

1.7 g

Dietary Fiber

7.6 g

Sugars

2.6 g

Protein

108g

Serving Size

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Blackberry Smoothies

Name: Blackberry Smoothies
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

Grandbabe made. I'm training...I mean, teaching the g'kids how to cook because I always wanted a servant, but the all I got was a dog that fetches balls. Not even close.

30 min
Serves 4
Easy

Ingredients

Directions

Blackberry Smoothies, You can use any of your favorite berries, or mix it up with a combination of fruit , Grandbabe made I’m training I mean, teaching the g’kids how to cook because I always wanted a servant, but the all I got was a dog that fetches balls Not even close

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