https://www.recipefuel.com

Home
Dinner
Broiled Fish With Summer Grape Tomato Sauce

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 tbsp olive oil
	6 cloves garlic smashed
	1 lb grape tomatoes cut in half
	salt and fresh pepper
	1/4 cup fresh chopped basil
	olive oil spray
	4 pieces 7 oz each flounder (or tilapia or sole)

Nutritional information

Calories

Carbohydrates

9.6g

Protein

38g

Fat

5.8g

Saturated Fat

164.5g

Cholesterol

0.2mg

Sodium

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broiled Fish With Summer Grape Tomato Sauce

Name: Broiled Fish With Summer Grape Tomato Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: : 1; : 6; : 1; : 1/4; : 4

Features:

Cuisine:

Italian

A bowl with broiled fish fillets topped with grape tomato sauce

30 min
Serves 4
Easy

Ingredients

Directions

Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal.,This simple sauce is also great over pasta or chicken., Grape Tomatoes, Garlic Cooking In Olive Oil, Basil Leaves, Cooked Grape Tomatoes With Garlic

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Add Garlic and Cook Until Golden
2 Done	Add Tomatoes, Salt and Fresh Pepper and Reduce Heat to Low.
3 Done	Simmer For About 15 Minutes, Add Fresh Basil and Cook Another 5 Minutes.
4 Done	Meanwhile, While Sauce Is Simmering, Season Fish With Salt and Pepper and Lightly Spray With Oil.
5 Done	Broil or Grill Fish on Medium Heat Until Cooked Through.
6 Done	When Fish Is Cooked Top With Tomato Sauce.