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Broiled Fish With Summer Grape Tomato Sauce

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Ingredients

Adjust Servings:
1 tbsp olive oil
6 cloves garlic smashed
1 lb grape tomatoes cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces 7 oz each flounder (or tilapia or sole)

Nutritional information

Calories
Carbohydrates
9.6g
Protein
38g
Fat
5.8g
Saturated Fat
164.5g
Cholesterol
0.2mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
3
Purple Smart Points
1
Points +

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Broiled Fish With Summer Grape Tomato Sauce

Features:
    Cuisine:

    A bowl with broiled fish fillets topped with grape tomato sauce

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    A Bowl With Broiled Fish Fillets Topped With Grape Tomato Sauce


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    Steps

    1
    Done

    Add Garlic and Cook Until Golden.

    2
    Done

    Add Tomatoes, Salt and Fresh Pepper and Reduce Heat to Low.

    3
    Done

    Simmer For About 15 Minutes, Add Fresh Basil and Cook Another 5 Minutes.

    4
    Done

    Meanwhile, While Sauce Is Simmering, Season Fish With Salt and Pepper and Lightly Spray With Oil.

    5
    Done

    Broil or Grill Fish on Medium Heat Until Cooked Through.

    6
    Done

    When Fish Is Cooked Top With Tomato Sauce.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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