https://www.recipefuel.com

Home
Vegetable
Chias Gazpacho

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1/2 onion, sliced
	2 cloves garlic
	3 tablespoons extra virgin olive oil
	1/4 cup red wine vinegar
	2 lbs tomatoes, diced
	1 cucumber, diced,seeded
	1 green pepper, diced
	2 tablespoons tomato paste
	salt, pepper
	1/3 cup chopped cilantro
	1/3 cup tomato juice
	tabasco sauce
	sour cream (to garnish) (optional)

Nutritional information

168.5

Calories

97 g

Calories From Fat

10.8 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

134.4 mg

Sodium

17.2 g

Carbs

4.3 g

Dietary Fiber

10.2 g

Sugars

3.5 g

Protein

401g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chias Gazpacho

Name: Chias Gazpacho
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 2; : 3; : 1/4; : 2; : 1; : 1; : 2; : 1/3; : 1/3

Features:

Cuisine:

American

this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

30 min
Serves 4
Easy

Ingredients

Directions

chia’s gazpacho, this is probably my favorite summer food-salad in a mug it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Puree First 4 Ingredients in Processor.
2 Done	Reserve 1/2 C Each Tomatoes, Cucumbers, Green Pepper, Then Add All the Rest of the Ingredients to Processor, Pulse Until Chunky. Chill, 1-6 Hours.
3 Done	Garnish With Reserved Vegetables and Extra Tabasco, and Sour Cream, to Taste.