0 0
Chicken And Asparagus Lemon Stir Fry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 pounds skinless chicken breast cut into 1-inch cubes
kosher salt to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce coconut aminos for gf w30
2 teaspoons cornstarch arrowroot powder or tapioca starch for whole30
2 tablespoons water
1 tbsp canola or grapeseed oil divided
1 bunch asparagus ends trimmed cut into 2-inch pieces
6 cloves garlic chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper to taste

Nutritional information

Calories
Carbohydrates
10g
Protein
41g
Fat
7.5g
Saturated Fat
0.5g
Cholesterol
98mg
Sodium
437mg
Fiber
2.5g
Sugar
g
Blue Smart Points
1
Green Smart Points
4
Purple Smart Points
1
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken And Asparagus Lemon Stir Fry

Features:

    This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Bowl, Combine Chicken Broth and Soy Sauce.

    2
    Done

    in a Second Small Bowl Combine the Cornstarch and Water and Mix Well to Combine.

    3
    Done

    Heat a Large Non-Stick Wok Over Medium-High Heat, When Hot Add 1 Teaspoon of the Oil, Then Add the Asparagus and Cook Until Tender-Crisp, About 3 to 4 Minutes.

    4
    Done

    Add the Garlic and Ginger and Cook Until Golden, About 1 Minute. Set Aside.

    5
    Done

    Increase the Heat to High, Then Add 1 Teaspoon of Oil and Half of the Chicken and Cook Until Browned and Cooked Through, About 4 Minutes on Each Side.

    6
    Done

    Remove and Set Aside and Repeat With the Remaining Oil and Chicken. Set Aside.

    7
    Done

    Add the Soy Sauce Mixture; Bring to a Boil and Cook About 1-1/2 Minutes.

    8
    Done

    Add Lemon Juice and Cornstarch Mixture and Stir Well, When It Simmers Return the Chicken and Asparagus to the Wok and Mix Well, Remove from Heat and Serve.

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Old New Mexican Breakfast Casserole
    Cheesy Chive Blossom Omelet
    next
    Cheesy Chive Blossom Omelet
    Featured Image
    previous
    Old New Mexican Breakfast Casserole
    Cheesy Chive Blossom Omelet
    next
    Cheesy Chive Blossom Omelet

    Add Your Comment

    7 + 6 =