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Creamy Poppy Seed Fruit Salad

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Ingredients

Adjust Servings:

	4 cups fresh fruit (your choice)

	4 tablespoons sugar
	1 tablespoon fresh orange zest
	3/4 cup low fat yogurt (plain or flavored)
	1 tablespoon lemon juice
	2 tablespoons frozen orange juice concentrate
	1 teaspoon poppy seed

Nutritional information

97.4

Calories

9 g

Calories From Fat

1.1 g

Total Fat

0.5 g

Saturated Fat

2.8 mg

Cholesterol

32.6mg

Sodium

19.9 g

Carbs

0.3 g

Dietary Fiber

19.2 g

Sugars

2.8 g

Protein

73g

Serving Size (g)

Serving Size

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Creamy Poppy Seed Fruit Salad

Name: Creamy Poppy Seed Fruit Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 4; : 1; : 3/4; : 1; : 2; : 1

Features:

Cuisine:

American

Have been looking to add new dressings for summer - this creamy dressing perfect to top a summer salad. Love the addition of the poppy seed! It tastes as good as it looks - have added it to my salad collection. Thank you SusieQusie.

30 min
Serves 4
Easy

Ingredients

Directions

Creamy Poppy Seed Fruit Salad,Try this dressing on any combination of fruits including canned.,Have been looking to add new dressings for summer – this creamy dressing perfect to top a summer salad. Love the addition of the poppy seed! It tastes as good as it looks – have added it to my salad collection. Thank you SusieQusie.

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Steps

1 Done	Using a Food Processor or Blender, Combine All Dressing Ingredients by Pulsing For 5 Seconds.
2 Done	Pour Over Fresh Fruit or Drained Canned Fruits of Choice.
3 Done	Dressing Yield = 1 Cup.
4 Done	Serving Size = 4 Tablespoons Dressing and 1 Cup of Fruit.