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Creamy Salmon Spread

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Ingredients

Adjust Servings:

	1/2 cup cottage cheese
	1 tablespoon water
	4 green onions, sliced
	4 ounces smoked salmon, thinly sliced
	3 ounces cream cheese
	1 tablespoon lemon juice
	1 teaspoon dried dill
	1 dash ground black pepper

Nutritional information

140.1

Calories

87 g

Calories From Fat

9.8 g

Total Fat

4.8 g

Saturated Fat

34.8 mg

Cholesterol

403 mg

Sodium

3.3 g

Carbs

0.4 g

Dietary Fiber

1.8 g

Sugars

10 g

Protein

100g

Serving Size

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Creamy Salmon Spread

Name: Creamy Salmon Spread
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 1; : 4; : 4; : 3; : 1; : 1; : 1

Features:

Cuisine:

American

This was delicious. used low fat cottage cheese and low fat cream cheese. It was a little thinner in texture to use as a dip, so the next time I make it, I will use 4 ounces of the cream cheese and put the cottage cheese in a strainer to drain. DH made it last time and he didn't drain the cottage cheese. I also put in a small dash of liquid smoke.

30 min
Serves 4
Easy

Ingredients

Directions

Creamy Salmon Spread, The Complete Idiots Guide to Glycemic Index Snacks Serves 4, This was delicious used low fat cottage cheese and low fat cream cheese It was a little thinner in texture to use as a dip, so the next time I make it, I will use 4 ounces of the cream cheese and put the cottage cheese in a strainer to drain DH made it last time and he didn’t drain the cottage cheese I also put in a small dash of liquid smoke , The Complete Idiots Guide to Glycemic Index Snacks Serves 4

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