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Freckled Zucchini With Lemon-Dill

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Ingredients

Adjust Servings:
6 tablespoons plain fat-free yogurt
2 tablespoons low-fat sour cream
1 1/2 teaspoons chopped fresh dill
1 teaspoon lemon juice
1/8 teaspoon salt
1 teaspoon vegetable oil, divided
4 medium zucchini, cut lengthwise into 1/4-inch-thick slices (about 1 1/2 pounds)

Nutritional information

64.6
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.8 g
Saturated Fat
3.4 mg
Cholesterol
113.1 mg
Sodium
8.8 g
Carbs
2.2 g
Dietary Fiber
5.2 g
Sugars
3.9 g
Protein
229g
Serving Size

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Freckled Zucchini With Lemon-Dill

Features:
    Cuisine:

    had this at butterscotchgirl's brunch and it was perfect! i also like how low fat it is but high in fla-vor. total yum!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Freckled Zucchini With Lemon-Dill Cream, Cooking Light July 1998 , had this at butterscotchgirl’s brunch and it was perfect! i also like how low fat it is but high in fla-vor total yum!, awesome! very light and flavorful i added a little no-salt seasoning to the zucchini while they were sizzling, and it turned out great the sauce was especially refreshing and i am glad i made extra as i want to try it with other foods and vegetables


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    Steps

    1
    Done

    Combine First 5 Ingredients in a Small Bowl.

    2
    Done

    Heat 1/2 Teaspoon Oil in a 12-Inch Cast-Iron Skillet Over High Heat.

    3
    Done

    Add Half of Zucchini Slices; Cook 2 Minutes on Each Side or Until Browned. Remove Zucchini from Skillet; Keep Warm.

    4
    Done

    Repeat Procedure With 1/2 Teaspoon Oil and Remaining Zucchini Slices. Serve With Yogurt Mixture.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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