Ingredients
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1
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2
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3/4
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1
-
1
-
-
-
-
-
-
-
-
-
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Directions
Theres nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich that will really fill you up, it should be high in protein, anywhere from 15 to 30 grams, because protein is one of the key nutrients that keeps you fuller for longer. Great for breakfast or lunch! Oven or air fryer!,,This high protein bread recipe is a great place to start the rolls contain 10.5 grams of protein before you even make a sandwich! Add eggs, turkey, tuna, lox, or whatever your go-to is, and youll quickly meet your protein quota. Your sandwich should contain a balance of protein, fiber, and healthy fats, which will keep you satiated for longer. This bread checks off all the boxes!,Use fat free cottage cheese to make them 4 points each.,Refrigerate the leftovers for up to 4 days, then toast or air fry to heat up.,Swap the cottage cheese for fat free Greek yogurt (should be thick, like Stonyfield).,Make them dairy-free with Kite Hill Greek Yogurt,Cant find oat flour? Make your own by placing oats in the food processor.,Regular wheat flour can also be used here.,Smashed chickpea and avocado,Egg Salad,Hard Boiled Eggs with Tomatoes, Scallion, and Mayo,Chicken Salad with Avocado,Chicken Salad with Lemon and Dill
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Steps
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1
Done
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Preheat Oven to 375f Place Parchment Paper or a Silicone Mat on a Baking Sheet If Using Parchment Paper, Spray With Oil to Avoid Sticking in a Medium Bowl Combine the Flour, Baking Powder and Salt and Whisk Well |
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2
Done
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Add the Cottage Cheese, Mix With a Fork or Spatula Until Well Combined, It Will Look Likesmall Crumbles., |
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3
Done
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Knead in the Bowl Turning Until Completely Smooth and Has the Texture of Playdoh, About 20 Turns. |
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4
Done
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Divide Into 4 Equal Balls. |
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5
Done
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Flatten Into Rounds and Transfer to the Baking Sheet., |
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6
Done
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Top With Egg Wash and Seasoning. Bake on the Top Rack of the Oven For 22 to 25 Minutes. |
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7
Done
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Let Cool at Least 15 Minutes Before Slicing Open. |
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8
Done
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Preheat the Air Fryer 280f Degrees. Transfer in Batches Without Overcrowding and Bake 15 to 16 Minutes, or Until Golden. No Need to Turn. Let Cool at Least 15 Minutes Before Cutting. |
