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Insanely Easy Chickpea Salad

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas, rinsed and drained (or about 2 cups cooked)
1/3 - 1/2 cup vegan mayonnaise (such as vegenaise)
1 1/2 stalks celery, diced (optional)
1/2 teaspoon onion powder or 1/4 cup onion, minced
1/8 teaspoon garlic powder (to taste)
salt (to taste)
pepper (to taste)

Nutritional information

174.2
Calories
45 g
Calories From Fat
5 g
Total Fat
0.8 g
Saturated Fat
4.8 mg
Cholesterol
417.5 mg
Sodium
27.5 g
Carbs
4.7 g
Dietary Fiber
1.2 g
Sugars
5.4 g
Protein
141g
Serving Size

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Insanely Easy Chickpea Salad

Features:
    Cuisine:

    This was exellent. Will be making again Thanks

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Insanely Easy Chickpea Salad, Insanely Easy is right I don’t even need to look at the recipe anymore — I just eyeball the amounts, and it comes out fine This is a great substitute for chicken or tuna salad It’s good in sandwiches or spread on crackers Adapted from The Teen’s Vegetarian Cookbook, by Judy Krizmanic , This was exellent Will be making again Thanks, Soo simple and just like eating chicken salad I had it over lettuce for lunch two days in row 🙂 I went easy on the mayo, using about 1/4 cup just to hold everything together, which worked out great Made for the I recommend tag game feb 09


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    Steps

    1
    Done

    In a Bowl, Mash Chickpeas With a Potato Masher or Fork. Leave Some Chunks in For Texture.

    2
    Done

    Stir in Remaining Ingredients Until Well-Combined. This Keeps in the Refrigerator For Several Days.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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