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A deceptively simple dish from Kenya

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Ingredients

Adjust Servings:
2 cups frozen peas
1 1/2 lbs russet potatoes, peeled and cut in small chunks
2 teaspoons salt
2 cups fresh corn kernels or 2 cups frozen corn kernels
1 tablespoon butter

Nutritional information

139.1
Calories
18 g
Calories From Fat
2.1 g
Total Fat
1 g
Saturated Fat
3.8 mg
Cholesterol
642.8 mg
Sodium
27.1 g
Carbs
4.4 g
Dietary Fiber
3.8 g
Sugars
4.8 g
Protein
158g
Serving Size

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A deceptively simple dish from Kenya

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    A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Irio, A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn , A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn


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    Steps

    1
    Done

    Combine Peas, Potatoes and Salt in a Saucepan. Fill With Water Until Just Covered. Bring to a Boil, Reduce Heat, and Simmer Until Potatoes Are Tender, 15-20 Minutes. Drain, Reserving 1/2 C Liquid.

    2
    Done

    Meanwhile, Simmer Corn in Salted Water in a Separate Pot Until Tender. Drain.

    3
    Done

    Mash Peas and Potatoes With a Potato Masher, or Press Through a Ricer. Stir in Corn, and Enough Reserved Cooking Water to Make a Smooth Puree. Season With Salt and Pepper, and Top With Butter.

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