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Afghan Spinach Appetizer Dip

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Ingredients

Adjust Servings:
1 bunch fresh spinach
1 yellow onion, diced
2 teaspoons garlic, minced
1/4 cup corn oil
2 cups plain yogurt
1/8 teaspoon cayenne powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon ground coriander
pita bread

Nutritional information

229.5
Calories
162 g
Calories From Fat
18 g
Total Fat
4.4 g
Saturated Fat
15.9 mg
Cholesterol
415.4 mg
Sodium
12.3 g
Carbs
2.4 g
Dietary Fiber
7.3 g
Sugars
7.1 g
Protein
251g
Serving Size

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Afghan Spinach Appetizer Dip

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    Cuisine:

    This is a really good recipe, thanks! And everyone I served it to at a dinner party loved it. I substituted olive oil, and also farmer's cheese rather than yogurt. I strongly recommend the farmer's cheese (i.e., homemade cottage cheese type thing) - yogurt would have been way, way, way too runny. Farmers cheese gave it the perfect texture, and reminded me very much of a dish I ate regularly in villages once upon a time when hiking Pakistan's Himalayan and Hindu Kush mountains. My other major comment/correction on this is that "bunch" of spinach is way too vague - it was totally unclear to me how much spinach I needed. I chopped all the onions, and then after preparing what I thought was a generous quantity of spinach, I still had more onions than cooked spinach! used a lot less onions and sort of eyeballed all the ingredients after that. Like I said, it turned out great but be prepared to improvise on the proportions.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Afghan Spinach Appetizer Dip, This recipe came from an Afghanistan cookbook, that I think came out in the 1990’s (from Minnesota) I don’t remember the title, but their recipes were very good , This is a really good recipe, thanks! And everyone I served it to at a dinner party loved it I substituted olive oil, and also farmer’s cheese rather than yogurt I strongly recommend the farmer’s cheese (i e , homemade cottage cheese type thing) – yogurt would have been way, way, way too runny Farmers cheese gave it the perfect texture, and reminded me very much of a dish I ate regularly in villages once upon a time when hiking Pakistan’s Himalayan and Hindu Kush mountains My other major comment/correction on this is that bunch of spinach is way too vague – it was totally unclear to me how much spinach I needed I chopped all the onions, and then after preparing what I thought was a generous quantity of spinach, I still had more onions than cooked spinach! used a lot less onions and sort of eyeballed all the ingredients after that Like I said, it turned out great but be prepared to improvise on the proportions , This recipe came from an Afghanistan cookbook, that I think came out in the 1990’s (from Minnesota) I don’t remember the title, but their recipes were very good


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    Steps

    1
    Done

    Wash the Spinach Several Times to Remove Any Sand, and Finely Chop.

    2
    Done

    Put Water Into a Medium-Size Saucepan Until It Comes Up About 1" from the Bottom of the Pan.

    3
    Done

    Add the Spinach and Boil Over High Heat For Five Minutes.

    4
    Done

    Drain.

    5
    Done

    in a Large Frying Pan, Over Medium-High Heat, Put the Oil and Onion.

    6
    Done

    Stir-Fry Until the Onion Is Tender, Adding the Garlic the Last Couple of Minutes.

    7
    Done

    Add the Cooked Spinach and Cook For 5 More Minutes.

    8
    Done

    Turn Off Heat and Let Cool.

    9
    Done

    in a Serving Bowl Mix Together the Yogurt, Spinach Mixture, Cayenne, Salt, Pepper and Ground Coriander.

    10
    Done

    Refrigerate Overnight.

    11
    Done

    the Mixture Needs to Sit For a While in the Fridge So That the Flavors Can Marry.

    12
    Done

    Serve With Pita Bread or Naan.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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