https://www.recipefuel.com

Home
One Dish Meal
African Beans In A Tomato Sauce Mozambique

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2 (15 ounce) cans red beans
	1 large onion, chopped
	3 tablespoons olive oil
	3 medium tomatoes, chopped
	1 tablespoon tomato paste
	1 tablespoon garlic, chopped
	1/4 teaspoon cayenne pepper
	salt and pepper

Nutritional information

265.8

Calories

68 g

Calories From Fat

7.6 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

26.8 mg

Sodium

38.3 g

Carbs

10.3 g

Dietary Fiber

3.5 g

Sugars

13.3 g

Protein

239g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Beans In A Tomato Sauce Mozambique

Name: African Beans In A Tomato Sauce Mozambique
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 1; : 3; : 3; : 1; : 1; : 1/4

Features:

Cuisine:

American

Another recipe I discovered on the website "World Hearth Circle of International Cooking." Sounds interesting.

50 min
Serves 6
Easy

Ingredients

Directions

African Beans in a Tomato Sauce (Mozambique), Another recipe I discovered on the website World Hearth Circle of International Cooking Sounds interesting , Another recipe I discovered on the website World Hearth Circle of International Cooking Sounds interesting

Discover ground-breaking new supplements! SHOP & SAVE