Ingredients
-
1/2
-
2
-
2
-
1
-
4
-
1
-
1
-
2
-
-
28
-
1/2
-
1
-
-
-
Directions
African Beef, A special creamy taste for this African stew Great recipe for your slow cooker , Made on stove top – very very good Added green beans in place of the pepper (as I have had a similar stew before and it had beans, which I loved) This is a great no-potato stew Very simple and no trouble at all to pull together Will try in crockpot next time Thanks, Sage ~messy44, It’s been a few years now since I have had something African with groundnuts I think that one was the Moosewood’s recipe for groundnut soup, which wasn’t really that stellar I thought to give it a try once again for ZWT4 and am glad I did From the first bite I was transported to exotic places- not the food of some faraway chef, but something a friend’s mother would make and insist I join the meal I would have liked nothing more than to pile this stew on a steaming and fragrant pile of white rice, but being diabetic I had to settle for a small portion of brown rice, which I added to my bowl the way I would Thai curry And as the thought of Thai entered my mind, I raced into the kitchen and grabbed a couple hot piri piri peppers to sprinkle on top and give an added kick As good as this recipe is, there is not much I can offer up in terms of suggestions except one very important one- I hope no one uses sugared peanut butter in this (like Jif) since peanut butter for cooking should be natural unsweetened, unhomogenized peanut butter Thanks again for posting- made for ZWT4 Kumquat’s Kookin’ Kaboodles ~Sue
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Steps
|
1
Done
|
In a Medium Bowl, Whisk Together the Creamy Peanut Butter and the Beef Broth Until Well Blended. Set Aside. |
|
2
Done
|
Cut Stewing Beef in 1 1/2 Inch Cubes. |
|
3
Done
|
Season the Meat With Salt and Pepper. |
|
4
Done
|
in a Large Saucepan or Stew Pot, Heat the Canola Oil Over Medium Heat. |
|
5
Done
|
Add the Onion, Garlic, Bell Pepper, and Carrots. |
|
6
Done
|
Saute Until the Onions Are Translucent. |
|
7
Done
|
Add the Meat and Continue to Cook, Stirring Often, Until It Is Browned on All Sides. |
|
8
Done
|
Add the Peanut Butter and Broth Mixture, Tomatoes and Liquid, Thyme, and Bay Leaf. |
|
9
Done
|
Stir Well and Bring to a Boil. Reduce Heat to Low and Simmer, Stirring Often For About 1 1/2 Hour or Until the Meat Is Tender. |
|
10
Done
|
Taste and Add Salt and Pepper If Desired. Remove the Bay Leaf and Discard. |
|
11
Done
|
Serve Hot Over Rice. |
|
12
Done
|
Cook on Low For 7 Hours If Using Your Slow Cooker. |
