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African Greens With Green Pepper

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Ingredients

Adjust Servings:
1 tablespoon oil (less if you are using a nonstick pan)
1 onion, finely chopped
1 sweet green pepper, chopped (bell pepper)
1 ripe tomatoes, chopped (may sub 1 can of tomatoes, drained)
1/4 cup water
1 1/2 lbs spinach, cleaned
salt and black pepper
1 pinch cayenne pepper (or more to taste, may use red pepper flakes)
1/2 cup peanut butter (fresh is best in this recipe)

Nutritional information

281.4
Calories
184 g
Calories From Fat
20.5 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
286.6 mg
Sodium
17.6 g
Carbs
7 g
Dietary Fiber
6.4 g
Sugars
13.8 g
Protein
311g
Serving Size

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African Greens With Green Pepper

Features:
    Cuisine:

    A delicious and easy sounding recipe from www.congocookbook.com posted for ZWT7. It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled. It says this dish would typically be served with Fufu.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Greens With Green Pepper, A delicious and easy sounding recipe from www congocookbook com posted for ZWT7 It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled It says this dish would typically be served with Fufu , A delicious and easy sounding recipe from www congocookbook com posted for ZWT7 It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled It says this dish would typically be served with Fufu


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    Steps

    1
    Done

    Fry the Onion and Green Pepper in Hot Oil in Large Saucepan Until They Begin to Become Tender.

    2
    Done

    Add Tomato and Spinach or Greens and Water. Reduce Heat and Cover. Simmer Until All Is Is Tender, Stirring Occasionally.

    3
    Done

    Add Spices and Peanut Butter.

    4
    Done

    Reduce Heat to Lowest Possible and Stir Until Sauce Is Smooth.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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