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African-Inspired Spicy Peanut Soup Recipe

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Ingredients

Adjust Servings:
3 cups stock or 3 cups water
2 slices fresh ginger
1 sweet potato, peeled and chopped
2 carrots, chopped
1 yellow pepper, chopped
1/2 teaspoon cayenne or 2 fresh chili peppers
1 tablespoon oil
2 onions, chopped
3 green onions, chopped
1 tablespoon brown sugar

Nutritional information

325.6
Calories
180 g
Calories From Fat
20 g
Total Fat
3.9 g
Saturated Fat
0 mg
Cholesterol
356.7 mg
Sodium
31.4 g
Carbs
5.8 g
Dietary Fiber
13.9 g
Sugars
10.8 g
Protein
185 g
Serving Size

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African-Inspired Spicy Peanut Soup Recipe

Features:
    Cuisine:

    I wonder if I can expand on this recipe concept.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy African Peanut Soup


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan Over High Heat.

    2
    Done

    Add Pepper, Ginger, Carrots, Garlic, Onions and Cayenne or Chilies.

    3
    Done

    Cook For 2 Minutes, Then Add Potato and Stock.

    4
    Done

    Bring to the Boil and Simmer 10 Minutes.

    5
    Done

    Transfer the Vegetables to a Food Processor and Pure Until Smooth.

    6
    Done

    Return the Pure to the Saucepan and Stir in Peanut Butter and Tomato Juice or Mash the Vegetables in the Saucepan Until Slightly Lumpy.

    7
    Done

    Add Sugar, Salt and Pepper.

    8
    Done

    Serve Sprinkled With Green Onions.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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