Ingredients
-
1
-
1 1/2
-
1 1/4
-
1 1/2
-
1
-
1 1/3
-
1/3
-
6
-
1
-
1
-
2
-
1
-
10
-
-
Directions
African Peanut Butter Stew (Mafe), A delicious, simple, nutritious stew inspired by a recipe I found in a Philadelphia newspaper Can be made with any protein (fish, chicken, lamb, etc) A 5-quart Dutch oven is the perfect size for the size of this recipe , A delicious, simple, nutritious stew inspired by a recipe I found in a Philadelphia newspaper Can be made with any protein (fish, chicken, lamb, etc) A 5-quart Dutch oven is the perfect size for the size of this recipe
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Steps
|
1
Done
|
Preheat Oven to 450f. |
|
2
Done
|
Coat Inside of Dutch Oven and Lid With Oil or Cooking Spray. |
|
3
Done
|
Place Onion and Quinoa in Dutch Oven, Pour in Broth and Stir Lightly to Distribute Evenly. |
|
4
Done
|
Place Meat on Quinoa Layer and Top With Bell Pepper. |
|
5
Done
|
Whisk Together Milk, Peanut Butter, Garlic, Cayenne, and Salt Until Smooth Then Pour Over the Meat. |
|
6
Done
|
Layer in the Tomatoes, Sweet Potato, and Spinach. |
|
7
Done
|
Cover and Bake For About 50 Minutes; When the Aroma Permeates the Kitchen, Wait a Few More Minutes and It Will Be Done. |
