Ingredients
-
1
-
2
-
1
-
4
-
2
-
1/2
-
1
-
1/2
-
-
-
-
-
-
-
Directions
African Pineapple Peanut Stew, Another version of this wonderful stew It is Eat Right 4 Your Type friendly for types A and AB Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions!, Another version of this wonderful stew It is Eat Right 4 Your Type friendly for types A and AB Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions!
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Steps
|
1
Done
|
In a Covered Saucepan, Saute the Onions and Garlic in the Oil For About 10 Minutes, Stirring Frequently, Until the Onions Are Lightly Browned. |
|
2
Done
|
While the Onions Saute, Wash the Kale. |
|
3
Done
|
Remove the Stems. Stack the Leaves on a Cutting Surface and Slice Crosswise Into 1-Inch-Thick Slices. |
|
4
Done
|
Add the Pineapple and Its Juice to the Onions and Bring to a Simmer. Stir in the Kale, Cover, and Simmer For About 5 Minutes, Stirring a Couple of Times, Until Just Tender. |
|
5
Done
|
Mix in the Peanut Butter, Hot Pepper Sauce, and Simmer For 5 Minutes. |
|
6
Done
|
Add Salt to Taste. |
