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African Salad

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Ingredients

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	2 cups cooked couscous
	100 g feta, broken in 2cm squares
	100 g roasted red capsicums, chopped thin
	1/4 cup kalamata olive, pips removed and chopped
	100 g marinated semi dried sun-dried tomatoes, chopped
	1/4 cup fresh basil, chopped
	1 cup baby spinach, leave spinach whole

	1 cup natural yoghurt
	1 crushed garlic clove

Nutritional information

184.5

Calories

55 g

Calories From Fat

6.1 g

Total Fat

3.5 g

Saturated Fat

20.2 mg

Cholesterol

602.8 mg

Sodium

25.8 g

Carbs

3.5 g

Dietary Fiber

9.6 g

Sugars

8.6 g

Protein

156g

Serving Size

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African Salad

Name: African Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 100; : 100; : 1/4; : 100; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

American

I have no idea why this is called African salad - thats how it was introduced to me. Please meet: a great idea for a new dish

40 min
Serves 6
Easy

Ingredients

Directions

African Salad, I have no idea why this is called African salad – thats how it was introduced to me Please meet: a great idea for a new dish, Great! Simple! I added chopped pimentos also The next time I make I’ll add green and red or yellow diced peppers I cut the dressing in half I am a great fan of artichoke hearts Thanks for the recipe!Oh, it is scrumptous!, I liked this combination of ingredients, but if I make it again I’ll only make half a recipe’s worth of dressing I only dressed it with half of what the recipe called for, and it was still swimming in dressing I’d also add some grape tomatoes or something similar to give it a bit of color it tasted good, but wasn’t very pleasing to the eye

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