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African Spiced Broccoli And Cauliflower

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Ingredients

Adjust Servings:
3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon soy sauce
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons green onions, sliced
1/2 teaspoon honey

Nutritional information

67.3
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.3 g
Saturated Fat
2.2 mg
Cholesterol
285.8 mg
Sodium
13.5 g
Carbs
2 g
Dietary Fiber
7 g
Sugars
3.3 g
Protein
139g
Serving Size

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African Spiced Broccoli And Cauliflower

Features:
  • Spicy
Cuisine:

    I made this for us for dinner on Sunday night and waited until today to rate it because I really didn't know what I thought of it, it's such a different dish from anything that I've ever had! The texture of the veggies turned out wonderful, but the sauce was strange for us, not necessarily bad, just so so different. It seemed like with the amount of spices in it it should have been more flavorful, it actually comes out sort of understated. I think this would be a great dish for someone who is trying to learn to like new spices and flavors, but I think I just expected a little more punch from the dish. It really was a nice summer salad, and again, the method of prep on the veggies made them turn out beautifully. Also, unlike one of the previous raters, I ate some leftovers of this last night, and they were just as good as they were the night before.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    African-Spiced Broccoli-And-Cauliflower Salad, Toasting the spices in a skillet brings out their sweet flavors and hot flavors , I made this for us for dinner on Sunday night and waited until today to rate it because I really didn’t know what I thought of it, it’s such a different dish from anything that I’ve ever had! The texture of the veggies turned out wonderful, but the sauce was strange for us, not necessarily bad, just so so different It seemed like with the amount of spices in it it should have been more flavorful, it actually comes out sort of understated I think this would be a great dish for someone who is trying to learn to like new spices and flavors, but I think I just expected a little more punch from the dish It really was a nice summer salad, and again, the method of prep on the veggies made them turn out beautifully Also, unlike one of the previous raters, I ate some leftovers of this last night, and they were just as good as they were the night before , This is excellent! Be sure to roast whole cumin seeds then crush them use fresh ginger However this should be eaten the same day it is made As I discovered I left some in the fridge and it doesn’t age well


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    Steps

    1
    Done

    Steam First 3 Ingredients, Covered, 2 Minutes.

    2
    Done

    Rinse Broccoli Mixture Under Cold Water; Drain Well.

    3
    Done

    Combine Salt and Next 5 Ingredients (salt Through Crushed Red Pepper) in a Small Skillet; Cook Over Medium Heat 2 Minutes or Until Lightly Browned; Stirring Constantly.

    4
    Done

    Combine Spice Mixture, Soy Sauce, Sour Cream, Vinegar and Honey in a Bowl; Stir Well.

    5
    Done

    Add Broccoli Mixture; Toss Well to Coat.

    6
    Done

    Stir in Green Onions Just Before Serving.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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