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African Spinach And Groundnut Stew Aka Peanut

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Ingredients

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	1 onion, chopped
	1 chili pepper, chopped
	1 tablespoon oil
	1/2 cup peanut butter
	1 cup light coconut milk
	1 (10 ounce) package frozen chopped spinach, thawed and drained
	salt

Nutritional information

171.8

Calories

121 g

Calories From Fat

13.5 g

Total Fat

2.6 g

Saturated Fat

0 mg

Cholesterol

134.9 mg

Sodium

8.8 g

Carbs

3.1 g

Dietary Fiber

3.6 g

Sugars

7.6 g

Protein

97g

Serving Size

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African Spinach And Groundnut Stew Aka Peanut

Name: African Spinach And Groundnut Stew Aka Peanut
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: African
Ingredients: : 1; : 1; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

This is from Best of Regional African Cooking . The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.

45 min
Serves 6
Easy

Ingredients

Directions

African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania), This is from Best of Regional African Cooking The original calls for 1/2 c finely ground unsalted peanuts That’s too much work, so I substituted peanut butter This is a very thick, rich vegetable side It is not a stew like we think of stews in the US My husband liked it, and it is the only spinach dish he will eat

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Steps

1 Done	Saute Onions and Chili Pepper in Oil Until Onion Is Transparent.
2 Done	Add Peanut Butter and Coconut Milk Slowly, Stirring Constantly Until It Comes to a Boil. Add Spinach. Salt to Taste.
3 Done	Reduce Heat and Simmer 15 Minutes or Until Spinach Is Cooked.