0 0
African Tilapia

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs tilapia fillets
1 cup vegetable oil
1 small onion, chopped
1 bell pepper, chopped
1 lemon, juice of
1 tablespoon vinegar
2 teaspoons cayenne or 2 teaspoons red pepper flakes
1 teaspoon salt

Nutritional information

719.5
Calories
527 g
Calories From Fat
58.6 g
Total Fat
8.4 g
Saturated Fat
113.5 mg
Cholesterol
701.3 mg
Sodium
4.7 g
Carbs
1 g
Dietary Fiber
1.8 g
Sugars
46.1 g
Protein
347g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Tilapia

Features:
    Cuisine:

    This recipe tasted very good and was well recieved by the entire family. I made a couple changes to the recipe. I didn't have an onion so used onion powder and it worked great. I also used red bell pepper which is sweeter and it was delicious. Finally, I reduced the oil to 1/4 cup because I didn't want oily sauce poured over the fish to keep it more healthy. We had ample sauce to marinate and for eating. Thanks for the recipe. We will do it again.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Tilapia, This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra flavor It’s a favorite around my room mates!, This recipe tasted very good and was well recieved by the entire family I made a couple changes to the recipe I didn’t have an onion so used onion powder and it worked great I also used red bell pepper which is sweeter and it was delicious Finally, I reduced the oil to 1/4 cup because I didn’t want oily sauce poured over the fish to keep it more healthy We had ample sauce to marinate and for eating Thanks for the recipe We will do it again , At first I was sad when I read the recipe, since I don’t own a functioning grill, but this actually works rather well under the broiler The only thing that I had to substitute was the bell pepper Since we didn’t have any fresh, I had to use some Polish marinated red peppers, but that only made it more flavorful This recipe certainly kicks Tilapia in the head to wake it up Thanks very much!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients Except For the Tilapia.

    2
    Done

    Mix Well Until the Salt Is Disolved.

    3
    Done

    Place Tilapia in a Glass Dish and Cover With Marinade.

    4
    Done

    Turn to Coat and Set Aside For 20 Minutes. Preheat Grill.

    5
    Done

    Pour Marinade Into a Saucepan and Bring to a Boil.allow to Cool.

    6
    Done

    Grill Tilapia Fillets of a Medium High Heat For About 4 to 5 Minutes Per Side or Until the Fish Flakes Easily and Has an Even Appearance All the Way Through.

    7
    Done

    Serve by Pouring a Small Amount of the Sauce Over the Tilapia Fillets.

    Avatar Of Hattie Pacheco

    Hattie Pacheco

    Taco titan creating flavorful and authentic Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Egyptian Macaroni Bechamel
    previous
    Egyptian Macaroni Bechamel
    Crisp Prosciutto &Amp; Brussels Sprouts
    next
    Crisp Prosciutto & Brussels Sprouts
    Egyptian Macaroni Bechamel
    previous
    Egyptian Macaroni Bechamel
    Crisp Prosciutto &Amp; Brussels Sprouts
    next
    Crisp Prosciutto & Brussels Sprouts

    Add Your Comment

    one × 3 =