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African Tomato Sauce

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Ingredients

Adjust Servings:
3 teaspoons oil (for frying, palm oil is most authentic)
2 medium onions, finely chopped
1 (4 ounce) can tomato paste
3 tomatoes, chopped and mashed
1 bay leaf
grated nutmeg (to taste)
salt (to taste)
cayenne pepper (to taste)

Nutritional information

367.7
Calories
135 g
Calories From Fat
15 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
930.1 mg
Sodium
56.6 g
Carbs
12.9 g
Dietary Fiber
33 g
Sugars
10.6 g
Protein
719g
Serving Size

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African Tomato Sauce

Features:
    Cuisine:

    posted by request from congo cookbook

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    African Tomato Sauce, posted by request from congo cookbook, MADE FOR AFRICAN COOKING FORUM, TAG GAME, FEB 2012: Of course there are about a thousand recipes for tomato sauce! I chose this one because it’s from the Congo Cookbook, but being in Africa I am not sure how authentic it is The nutmeg is a doubtful spice to use with tomatoes I made your recipe x 10, because I am drowning in lovely organic tomatoes right now! I managed to fill 5 bottles, with some sauce left over I liked the idea of adding tomato paste for thickening, but the line about adding water is strange because tomatoes are always watery when cooked!! I pressed out as much juice from mine as I could (I also peeled them), and then reduced the sauce for about 1 1/2 hours to get rid of excess liquid Did not use nutmeg, and added 1 chopped pickled cayenne pepper Normally such a sauce also needs a little sugar, but my vine-ripe tomatoes didn’t need it this time The sauce tasted great Thanks!


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    Steps

    1
    Done

    Heat Oil in a Frying Pan.

    2
    Done

    Fry Onions For a 3 Minutes.

    3
    Done

    Stir in All Other Ingredients.

    4
    Done

    Add Water as Necessary to Make a Smooth Sauce.

    5
    Done

    Season to Taste.

    6
    Done

    Stir.

    7
    Done

    Bring to a Slow Boil, Reduce Heat, Simmer For Ten Minutes.

    8
    Done

    Serve With Grilled or Roasted Chicken, Fish, or Meat, or Fried Plantains or Yams.

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    Hazel Powell

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