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African Tripe Stew

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Ingredients

Adjust Servings:
1 1/2 lbs tripe, precooked and cut into 1 inch squares
salt
water
4 cups collard greens, finely chopped
8 ounces onions
2 medium tomatoes
2 red chili peppers
4 ounces cornmeal, prepare according to box

Nutritional information

339.7
Calories
74 g
Calories From Fat
8.2 g
Total Fat
2.5 g
Saturated Fat
206.8 mg
Cholesterol
212.2 mg
Sodium
41 g
Carbs
9.4 g
Dietary Fiber
6.2 g
Sugars
28.4 g
Protein
528g
Serving Size

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African Tripe Stew

Features:
    Cuisine:

    Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Tripe Stew, Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe Then cook the tripe and beef together This is a popular stew in Africa , Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe Then cook the tripe and beef together This is a popular stew in Africa


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    Steps

    1
    Done

    Place Tripe and Salt in Large Saucepan.

    2
    Done

    Add Enough Water to Cover. Bring to a Boil, Reduce Heat to Medium; Cover and Cook 45 Minutes or Until Tripe Is Very Tender.

    3
    Done

    Just Before Meat Is Ready, Heat 1 Cup Salted Water in a Medium Saucepan.

    4
    Done

    Add Collard Greens, Cover and Cook Over Medium Heat About 5 Minutes or Until Tender.

    5
    Done

    Drain and Discard Liquid.

    6
    Done

    Add Greens to Tripe Mixture.

    7
    Done

    Chop Onions, Tomatoes, and Peppers Very Fine and Combine in a Large Nonstick Skillet.

    8
    Done

    Heat, Stirring Occasionally, Until Most of the Liquid from the Tomatoes Is Evaporated, and Flavors Blend.

    9
    Done

    Add to Tripe Mixture; Stir to Combine.

    10
    Done

    Simmer For 1 Hour Uncovered.

    11
    Done

    Drain and Reserve Liquid. Divide Meat, Vegetables and Cornmeal Into 4 Equal Portions. Measure Liquid and Pour 1/4 of the Liquid Over Each Portion.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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