0 0
Amazin Black Bean Hummus

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups black beans, already cooked (used organic or non-gmo)
3 tablespoons tahini, spread (from jar)
1 tablespoon lime juice
2 pineapple rings, cut
1 tablespoon pineapple juice
1 tablespoon red pepper, chopped (mine were dehydrated)
2 garlic cloves, peeled
1 1/2 teaspoons cumin
3 tablespoons olive oil
1/4 cup tomatoes, chopped
1 tablespoon honey
1 1/2 teaspoons apple cider vinegar
2 tablespoons green chilies, chopped (1 tbsp for less heat)
8 ounces sweet corn (this and following ingredients for roasted corn salsa topping)
5 medium-small sweet peppers (diced)

Nutritional information

319.2
Calories
124 g
Calories From Fat
13.9 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
138.3 mg
Sodium
43.6 g
Carbs
10.2 g
Dietary Fiber
16.1 g
Sugars
9.6 g
Protein
227g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Amazin Black Bean Hummus

Features:
    Cuisine:

    I derived the recipe from Eat Good Live Well. It isn't exact but it is darn close. This recipe is great for parties or large groups!

    Shelf life is about a week.

    • 60 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Amazin’ Black Bean Hummus, I derived the recipe from Eat Good Live Well It isn’t exact but it is darn close This recipe is great for parties or large groups! Shelf life is about a week , I derived the recipe from Eat Good Live Well It isn’t exact but it is darn close This recipe is great for parties or large groups! Shelf life is about a week


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    For Hummus:mix All Ingredients Together in a Food Processor.

    2
    Done

    Put Corn Salsa on Top, Cover, Then Chill Until Ready to Serve.

    3
    Done

    Corn Salsa: Put All Ingredients Into a Medium-Large Sauce Pan.

    4
    Done

    Cook on Medium-Low Temp For 10 Minutes, Covered and Then an Additional 5 Minutes, Uncovered.

    5
    Done

    Put on Top of Finished Hummus.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Onion Noodle Cheese Pie
    Spicy Chicken Pasta Inspired By Steak And Ale'S Classic Recipe
    next
    Spicy Chicken Pasta Inspired by Steak and Ale’s Classic Recipe
    Featured Image
    previous
    Onion Noodle Cheese Pie
    Spicy Chicken Pasta Inspired By Steak And Ale'S Classic Recipe
    next
    Spicy Chicken Pasta Inspired by Steak and Ale’s Classic Recipe

    Add Your Comment

    14 − eleven =