Ingredients
-
4
-
2
-
3 1/2
-
2
-
2
-
1 1/3
-
1/3
-
1 1/3
-
1
-
4
-
-
-
-
-
Directions
Amy’s Grilled Chicken Breasts, This recipe is delicious I have not barbecued these but I have baked these in the oven The flavors in this recipe are just wonderful and this is also a nice healthy and low fat recipe The recipe is exported from Mastercook This is a recipe that you definitely want to be sure and not overcook so the chicken stays moist and juicy Preparation does not include marinating times , This recipe is delicious I have not barbecued these but I have baked these in the oven The flavors in this recipe are just wonderful and this is also a nice healthy and low fat recipe The recipe is exported from Mastercook This is a recipe that you definitely want to be sure and not overcook so the chicken stays moist and juicy Preparation does not include marinating times
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Steps
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1
Done
|
Place the Chicken Breasts Within a Folded Piece of Plastic Wrap; Slightly Flatten Upper Portion of Each Breast With the Broad Side of a Chef's Knife to Promote Even Grilling. |
|
2
Done
|
Place Breasts in a Shallow Glass or Ceramic Dish. |
|
3
Done
|
Place Mustard, Vinegar, Garlic, Honey, Thyme, Salt and Pepper Flakes in a Small Bowl; Stir With Fork to Combine. |
|
4
Done
|
Add Oil a Little at a Time and Whisk to Combine Marinade. |
|
5
Done
|
Pour Marinade Over Breasts. |
|
6
Done
|
Cover With Plastic Wrap and Marinate in Refrigerator, Turning Once or Twice in Marinade, For at Least 2 Hours, or Up to 4 Hours. |
|
7
Done
|
Remove Breasts from Marinade, Scraping Any Bits Clinging to Chicken Back Into the Shallow Dish. |
|
8
Done
|
Transfer All Marinade to Small Saucepan and Bring to a Boil; Reserve. |
|
9
Done
|
Lightly Grease Grill Rack With Cooking Spray. |
|
10
Done
|
Preheat Grill. |
|
11
Done
|
Place Breasts on Grill. |
|
12
Done
|
Cook Covered With Lid, Basting Frequently With Marinade, Until Tender, Approximately 5 to 6 Minutes on Each Side. |
