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Another Smoothie Recipe

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Ingredients

Adjust Servings:
1 (6 ounce) container yogurt
1 cup frozen unsweetened mixed berries
1/2 cup milk

Nutritional information

182.7
Calories
90 g
Calories From Fat
10 g
Total Fat
6.4 g
Saturated Fat
39.4 mg
Cholesterol
138.6 mg
Sodium
13.7 g
Carbs
0 g
Dietary Fiber
8 g
Sugars
9.9 g
Protein
293g
Serving Size

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Another Smoothie Recipe

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    Cuisine:

    This is basically the recipe use when making a smoothie, and I love it. use the frozen four berry mixture with blackberries, raspberries, strawberries and blueberries. If you make it really thick it's a very satisfying substitute for ice cream for us dieters. And re #5 -- if you have space just put the blender jar into the freezer. Then you're not faced with a really gross milky mess in your sink when you get home. And if a smoothie is a daily thing for you can be used again before washing. Works great!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Another Smoothie Recipe,This recipe is really quick & simple. This is a good on the go breakfast that keeps me filled until lunch time.,This is basically the recipe use when making a smoothie, and I love it. use the frozen four berry mixture with blackberries, raspberries, strawberries and blueberries. If you make it really thick it’s a very satisfying substitute for ice cream for us dieters. And re #5 — if you have space just put the blender jar into the freezer. Then you’re not faced with a really gross milky mess in your sink when you get home. And if a smoothie is a daily thing for you can be used again before washing. Works great!,this was a great smoothie recipe.


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    Steps

    1
    Done

    Put the Yogurt & Frozen Berries Into a Blender. I Like to Use Yoplait Light Berries & Cream With Mostly Frozen Strawberries, but I'll Put Some Blueberries and/or Raspberries Too If I Have Them in the Freezer.

    2
    Done

    Begin Blending the Yogurt & Berries.

    3
    Done

    Put a Little Bit of Milk in the Blender at a Time (no Need to Measure), Blending It as You Go Along, Until the Smoothie Is the Texture You Like It.

    4
    Done

    Pour the Drink in a Glass & Drink It.

    5
    Done

    Clean the Blender Later Because You Are Running Late For Work! (is That Just Me?).

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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