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Antillean Sauce For Meat

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Ingredients

Adjust Servings:
1 green peppers or 1 red pepper, chopped
1 onion, chopped
1 stalk celery, chopped (optional)
1 tomatoes, chopped
2 cloves garlic, crushed
2 teaspoons soy sauce
1 teaspoon worcestershire sauce
2 tablespoons ketchup
1 tablespoon butter or 1 tablespoon margarine
1 bouillon cube (use flavor that would compliment meat you are serving)
2 teaspoons tomato paste
1/4 - 1/2 cup water

Nutritional information

259.8
Calories
113 g
Calories From Fat
12.6 g
Total Fat
7.6 g
Saturated Fat
30.9 mg
Cholesterol
1846.8 mg
Sodium
35.5g
Carbs
5.8 g
Dietary Fiber
20.2 g
Sugars
6.4 g
Protein
534 g
Serving Size

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Antillean Sauce For Meat

Features:
    Cuisine:

    A really delicious sauce, perfect over rice. I made it without the butter and it was still great; we had it over bowls of brown rice and tofu.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Antillean Sauce for Meat,On the southern Caribbean island of Bonaire where we lived for 7 years, this popular,delicious sauce was often served with the “catch of the day,” hot rice, and fried plaintains (large cooking bananas.) Follow the recipe or be creative! A wonderful compliment for any grilled meat!,A really delicious sauce, perfect over rice. I made it without the butter and it was still great; we had it over bowls of brown rice and tofu.,This is incredibly good stuff. used veg-friendly Worcestershire sauce, and had no tomato paste on hand, but it’s still flat-out yummy. Served with baked tofu and white rice – – and I have to add that this concoction on white rice will make you want to eat an entire pot of it. Definitely a keeper!


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    Steps

    1
    Done

    Mix All Ingredients in Saucepan.

    2
    Done

    Cook Over Medium Heat Until Vegetables Are Tender and Sauce Begins to Thicken.

    3
    Done

    to Stretch Recipe, Add More Tomatoes.

    4
    Done

    Serve With Chicken, Fish, or Any Meat of Your Choice, With Hot Rice.

    5
    Done

    Option: Add 2 Tsp Barbecue Sauce in Place of Ketchup.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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